Preventing and Treating Heat Stroke

As temperatures rise, so does the risk of heat stroke, a severe condition that requires immediate attention. At Holmes Safety Training, we prioritize your safety by providing essential knowledge to prevent and handle heat stroke effectively.

What is Heat Stroke?

Heat stroke occurs when the body can no longer control its temperature, causing it to rise rapidly. The sweating mechanism fails, and the body is unable to cool down. Heat stroke often results from prolonged exposure to high temperatures or strenuous activity. If heat stroke is left untreated it can result in organ failure and death.

Signs and Symptoms

• Flushed Red, Hot, Dry Skin

• Flushed, Hot, Sweaty Skin

• High Body Temperature (above 40°C)

• Vomiting and Nausea

• Dizziness, Weakness, and Fatigue

• Blurred Vision

• Headache

• Possible Unconsciousness

• Altered Baseline Vitals

• Seizures and Convulsions

Prevention 

• Stay Hydrated: Drink plenty of water.

• Wear Light Clothing: Opt for light-coloured, loose-fitting clothes.

• Take Breaks: Rest in shaded or air-conditioned areas.

• Avoid Peak Sun Hours: Limit outdoor activities between 10 a.m. and 4 p.m.

First Aid 

1. Call 911:

2. Stay with the Worker: 

3. Move to a Cooler Area: 

4. Cool Quickly:

• Remove outer clothing.

• Use a cold water or ice bath if possible.

• Wet the skin with cold, wet clothes.

• Circulate air around the worker.

At Holmes Safety Training, we offer comprehensive first aid courses to equip you with the skills needed to handle heat emergencies. Stay safe and informed this summer!